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Living the present moment by moment.

As a man in his 50s, I can safely say that living life moment by moment is extremely important.

Sometimes, we are so focused on what happened in the past or what might happen in the future, that we forget to enjoy the present.

Tantra, an Eastern spiritual philosophy, emphasises the importance of living fully in the present and experiencing the world with all our senses. According to tantra, living life moment by moment is crucial for inner well-being and achieving true realisation.

But what exactly does it mean to live life moment by moment?

It means being fully present in every activity that is taking place, without distraction or worry. It also means being aware of our senses and the world around us, instead of being distracted by our thoughts or emotions.

Tantra also teaches the importance of sexual presence, that is, complete concentration on the present moment during physical intimacy. This can lead to an experience of deep union with one’s partner and greater self-awareness.

Living life moment by moment can also help us overcome our problems and worries. When we are present and focused on the present moment, we are not distracted by our negative thoughts or worries about the future, which allows us to deal with our problems more effectively.

In summary, living life moment by moment is extremely important for our well-being and personal fulfilment.

I strongly recommend that we take this philosophy into consideration and try to live the present as fully as possible.

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